Physical Transformation as Arc
Showing a character's inner change through their body: weight, posture, movement, injury or recovery. The body becomes a visible record of what happened to them and what it cost.
How this film uses it
Jordan O'Neil's change is something you can see. She goes through 20-hour days of obstacle courses, hauling landing rafts and pushing heavy ship fenders up sand dunes. She also shaves her head. By the end she helps pull the injured Master Chief out of an explosives-filled kill zone.
Where to see it
Hell week: the third week of selection is the hardest, and most of the candidates who quit do it before the fourth week.


















